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By Alice Beveridge I was doom scrolling, half present, half numb, when an image stopped me cold. A Swiss mountain top view. Crisp snow. Frozen lakes. One of those impossibly clean horizons where the world looks bigger and quieter all at once. It was beautiful. Arresting, even. And then the thought landed. I hadn’t earned that view. That view is supposed to come at the end of something. It’s meant to be reached with burning lungs and tired legs. With cold fingers and a body as

By Alice – Positive Psychologist & Mindset Coach, Heads Pace Every runner has a story. Maybe yours started with a couch-to-5k, a heartbreak, or a need to reclaim some time just for you. Or maybe – like my dear husband Ross – it started on your honeymoon… But that’s a story for another day. Wherever your running journey began, there’s one mindset shift that can completely transform how you train, race, and recover: Knowing your ‘why’. Not just the goal time you’ve set.Not just