I'm thinking about quitting

Its normal to have moments where you question whether you can keep going. Here are three steps to help you reset and make a clear decision.

PAUSE

Stop. Take a few deep breaths and get yourself out of autopilot. Come back into the moment.

CHECK

Ask: "What do I actually need right now?"

Food? Fluid? A warmer layer? A slower pace? Music/podcast/company?

CHOOSE

Decide your next small step. It might be just five minutes, the next loop, or the next landmark. You don't have to decide the whole race right now