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Full Name
*
Address - helps us understand time zones and local race seasons.
Date of Birth
Day
Month
Year
Email - For sending your welcome info and next steps.
*
Phone - For Whatsapp Communication
*
Job/Occupation (This helps us understand your time constraints/energy levels)
How long have you been running? No right or wrong answer – we work with a range of runners.
What’s your biggest running achievement? Just to give us a sense of where you're at.
What are you training for right now? E.g. Half marathon, 50K, 100-mile ultra – or just to feel stronger.
Do you have a specific performance/time/distance goal you’d like to achieve?
What does a typical training week look like for you currently? Which days do you run? How many days can you run? Be honest about your available time. A few bullet points are perfect here.
What would you love to achieve in the next 6–12 months? This could be a time goal, a distance, or simply feeling more consistent.
What’s been holding you back, if anything? Physical fitness, mentality, life stuff – we get it.
What kind of support are you looking for? Tick all that apply:
A structured, personalised training plan
Weekly coaching feedback
Mindset and motivation support
Accountability and routine
Something else (please share below)
If you selected 'Something else', tell us more here: A quick sentence is fine.
Different people respond to coaching in different ways. What kind of coaching do you think you respond best to? No nonsense tough love? Gentle encouragement? Specific instructions/numbers/data?
Which plan are you most interested in? Don’t worry – we can chat this through if you’re unsure.
Physical Training Plan
Mind & Body Plan
Not sure yet – I’d like help deciding
Do you have any underlying health issues that may affect your training?
Anything else you'd like to share? We love a good story. Tell us anything that might help us support you best.
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